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| Bald Eagle |
WOD
3 rounds with a 3 minute rest in between.
sprint Mopac bridge and back (est. 600 meters)
10 burpees
20 KB swings (40lbs)
30 sit ups
40 air squats
100 single rope jumps
Rd1: 7:40, Rd2 : 6:25, Rd3 (unbroken) : 7:08
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