4 x sandbag get ups @ 40lbs
8 x push ups
12 x squats
200 meter run
pec ball x 2 each side
WOD#1
4 rounds
1 minute max reps, 10 seconds rest of the following:
KB clean to press (2x 25lb KBs)
Seated tire pull with 25lb plate
Med ball slams (15lb)
Hippity Hops (on weighlifting bench)
WOD#2
4 rounds
10 x toes to sky
8 x one legged deadlift (35lb KB per leg)
6 x keg lifts (each side,40lb sandbag)
20sec-20sec-20sec plank, side, plank
Great workout with my peeps!
