"Dirty Thirty"
30 pull ups
30 tire jumps (double stack)
30 KB swings (35lbs)
30 lunges (15 each leg)
30 knees to elbows (ugh!)
30 push press (65lbs)
30 supermans
30 wall ball (15lbs)
30 burpees
30 double unders (getting better!!!)
My Time: 22:20
Bonus: 15 minutes of Hoover ball with a 10lb medicine ball. Fun, fun!
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