Every now and then I wake up feeling depleted. This morning was one of those times. I've been going really hard all summer long 6 days on and 1 day off. Starting in September and going through December, I'll be back to 3 days on 1 off, 2 days on 1 off so my body can have a little more rest. I find that if I switch every 90 days, I can maintain my level of fitness. Today was a team workout for the Tribe and they did very well. I cheered them on and kept the stopwatch. Now it's time for a nap.zzzzzzzzzzzzzzzzzz.
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| Photo from Cute Overload |
