I have to give a shout out to Heather Hodges and her new box "Crossfit Defiant". The Tribe will be attending this WOD bringing our energy and enthusiasm as well as getting a 2 round practice run of Fight Gone Bad.
Details:
Workout NEXT SATURDAY Sept. 11th 8am
Defiant CrossFit’s next free Saturday workout will be NEXT Saturday, September 11th at 8am. This is a great opportunity to come experience CrossFit for yourself and see what all the talk is about. The workout will be scaled for all levels and abilities. Everyone is welcome!
For more questions please contact Coach Heather Hodges at heatherhodges@defiantcrossfit.com.
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