Warm Up
4 rounds
8 x burpees
8 x shoulder dislocates
Instep
WOD#2
8 rounds
800 meter run
3 x Atomic Man Makers (20lb DBs)
3 x ankles to bar
6 x sandbag get ups (60lb bag)
My Time: 44:00
WOD#3
3 rounds
foam roller (wherever it hurts)
HUG
It was perfect weather for this one!
