Warm up
4 rounds
barbell complex (45lb bar)\HUG
6 rounds
3 x squat clean (95-105-115-135-145-150(pr))
scarecrow stretch w. 2.5 lb plates
6 rounds
5 x deadlift (115-135-175-185-205-235)
glute ball
6 rounds
8 x DB floor press (15/20lb)
15 ft. rope climb
all the way down stretch
Still a little sore, but I felt great after this strength session!
