4 rounds
5 x OH squats (PVC, 15lb bar)
5 x power snatch (PVC,15lb bar)
5 shoulder dislocates (PVC)
HUG stretch
WOD#1
Focus: Speed
8 rounds
3 x power snatch (45lbs)
3 x elevated toe touch w. 15lb med ball
WOD#2
Focus: Strength
7 rounds
3 x push press (PR'd @ 130lbs)
6 x tarzan pull ups
shoulder stretch
WOD#3
6 rounds
10 x barbell lunges (65lbs)
Instep to pigeon stretch
I was a little sore from yesterday's work capacity session, but I PR'd on my push press!
