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| Kelli Dean, 50 year old Crossfitter |
Find your 1 rep max back squat
HUG stretch inbetween each round
Here is what I did:
5 x 95lbs
5 x 115lbs
5 x 115lbs
3 x 145lbs
3 x 165lbs
2 x 185lbs
1 x 195lbs
1 x 205lbs
1 x 215lbs
1 x 225lbs (pr)
WOD#2
8 rounds
bench press x3
pigeon stretch
85-95-105-115-120-125-135x 2(fx1)- 125
WOD#3
wearing 15lb vest
10-8-6-4-2
*step ups (multiply step ups x 5)
*50-40-30-20-10
Curtis Ps @45lbs
My Time: 10:30
