Randy Simmons was the first SWAT officer to be killed in the line of duty in the history of the LA Police department. He was shot in the neck during a drug raid and died at the scene. He was very religious and spent most of his time off volunteering to improve the "bad" neighborhoods in LA. He left behind two kids and his wife. A lovely man for sure. May he rest in peace.
75 power cleans
I did groups of 5s using a variety of weights - 35, 55, 65, 75lbs
I didnt time myself.
When I was done, I practiced my power clean and clean and jerk. I decided to try to find my 1 rep max...
Clean and Jerk- 155lbs (old PR was 145lbs)
Clean - 175lbs (old PR was 145)
