For Time:
100 AB Mat sit ups (love my new AB Mat!)
90 Double unders (whizzed through these!)
80 KB Swings (40lb, Russian swings)
70 Walking lunges
60 Supermans
50 Burpees
800 Meter run
My Time: 22:18
Cash Out:
Squat holds x 3 (60 secs, 45 secs, and 30 secs with 1 minute rest inbetween)
