Crossfit WOD Wednesday

I worked out with my Tribe in our secret location since the rain continues. Stephen has helped me with my double unders and tonight I did 15 in a row!

For Time:
150 meter sprint
50 double unders
50 burpees
150 meter sprint
50 KB swings (I used 20lb DB--sore shoulders)
50 Ab mat sit ups
150 meter sprint
Time: 11:50

Bonus:
75 meter sprints with 1 minute rest in between. (100%,75%,85%,100%)