Sunday's WOD

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

"Helton"
3 rounds for time
800 meter
30 DB cleans (20lbs. rd. 1, 25lbs. rds 2,3)
30 burpees
My Time: 34:00

My cash out this morning was a 400 meter farmer's walk with 25 and 30lb DBs.