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| power clean |
10 rounds of:
12 deadlifts
9 power cleanss
6 push jerks
Time: 18:12
Annie and I did this one with a 75lb bar working on form and unbroken power cleans and push jerks. We each did a round while the other rested. Our forearms and grip became an issue as we went along. This WOD is super fun with a teammate.. you can load heavy or load to go unbroken. Your choice!
I did my cash out at home with my daily dose of sit-ups.It took me a while to knock out 300, but Im going to sleep like a baby tonight. Whew!
My weightlifting shoes should arrive any day.... I can't wait to put them on!!!!
