100 yard overhead plate carry (2 rds@35lbs,6rds@25lbs, 2rds@15lbs)
12 sinlge tire box jumps
6 burpees
My time: 28:35
This wod was hard. The OH plate carry was the focus and boy were my shoulders screaming!
Saturday's WOD
100 yard overhead plate carry (2 rds@35lbs,6rds@25lbs, 2rds@15lbs)
12 sinlge tire box jumps
6 burpees
My time: 28:35
This wod was hard. The OH plate carry was the focus and boy were my shoulders screaming!
