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| Miss Lucy with her winter fleece coat |
"Bear Complex"
5x7 increasing the weight each round. Only "Touch and Gos" allowed during the set or 5 burpees per foul.
power clean
front squat
push press
back squat
push press
55-65-70-75-80
Lydia was my partner tonight and we rocked it. My quads are nearly pain free. My lifts were very fluid without any fouls. My new Ironeve Olympic weight lifting shoes are the bomb.com and nice looking too. I especially love the emblem of a female doing a squat snatch on the the side.
