5 rounds
400 meter sprint
15 OH squat (75lbs)
6 clean and jerk (95 lbs)
I made this one up-- combining the benchmarks "Nancy"= 5 rds, 400 meter sprint, 15 OH squats AND "Grace = 30 clean and jerks ". The combination is awesome!
Saturday's WOD
5 rounds
400 meter sprint
15 OH squat (75lbs)
6 clean and jerk (95 lbs)
I made this one up-- combining the benchmarks "Nancy"= 5 rds, 400 meter sprint, 15 OH squats AND "Grace = 30 clean and jerks ". The combination is awesome!
