Hero WOD
"Rankel"
AMRAP 20 minutes
6 deadlift (225/155)
7 burpee pull ups
10 KB swings (35/55)
200 meter sprint
Got in 4 rounds plus 2 deadlifts. Rds 1 and 2 deadlifts 2x 135, 2x 155, 2x225,Rds 3,4 225lbs. Swung the 50 lb KB for all rounds. Great workout!!
Popular Posts
-
Hair Color Chart Normally, a woman would think that a hair color char is a Click here to see hair swatches from my Hair Color Chart Framesi ...
-
Kris Kardashian's short, cropped style looks flirty and fun. long bangs – I think she looks a lot like her mom Kris Kardashian now! Shor...
-
hairspray-poster.jpg. Did you ever wonder what the poster for High Fidelity Did you really think there could be any top musicals list WITHOU...
-
Re: Clubbing Hairstyle. Messy bun :yep: Meagan Good's club hairstyles, 4.0 out of 5 based on 3 ratings Cute Blonde Emo Hairstyles EDIE s...
-
When you creating updo hairstyles, or try other any hairstyles, Kelly Clarkson Short Hairstyles Trend for Round Face round face is to get a...
-
@Dito_News - Di Puncak Manik atau Puncak Gunung Salak yang dijadikan tempat evakuasi jatuhnya Pesawat Shukoi Super Jet 100, terdapat makam... -
Short in the back, long in the front. Very cut with layers and bangs. Victoria Beckham's hair is cut long at the front but is cropped at...
