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| Lydia demonstrating handstand push up assist band |
WOD
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
I used two pull up assist bands, threading one into the other on the bar for my handstand push ups. These are the bomb for building strength for this movement. The bands support your bodyweight enough to allow you to work on full range of motion .and strength simultaneously.
