6 rounds
8 front squats @115lbs
10 OH walking lunges with 25lb plate
12 burpees
14 Ab mat sit ups
My Time: 21:45
I ran the 5k loop afterward at a slow pace to recover.
My front squats were horrible. I was in my toes at least 2 reps per round. Uuugghh. Front squats are not my favorite. The OH walking lunges gave my heart rate some recovery, but the burpees took it right back out. This WOD hurt.
