WOD
12 KB swings @ 50lbs
5 burpees
9 Cowboys w. 20lb med ball
Run down the hill, 400 meter, up the hill
15 Cowboys w. 20lb med ball
5 burpees
12 Clean and jerks @ 95 lbs
5 burpees
9 KB swings @ 50lbs
5 burpees
Run down the hill, 400 meter, up the hill
25 star jumps
My Time: 17:40
Happy Easter!
15 Clean and jerks @ 95 lbs
5 burpees12 KB swings @ 50lbs
5 burpees
9 Cowboys w. 20lb med ball
Run down the hill, 400 meter, up the hill
15 Cowboys w. 20lb med ball
5 burpees
12 Clean and jerks @ 95 lbs
5 burpees
9 KB swings @ 50lbs
5 burpees
Run down the hill, 400 meter, up the hill
25 star jumps
My Time: 17:40
Happy Easter!
