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| Every muscle in these areas are TRASHED |
30 KB swings, Russian (40lb KB)
25 burpees
20 thrusters (45lb barbell)
15 Curtis Ps (45lb barbell)
10 med ball cleans
5 man makers (20lb DBs)
3 man makers (20lb DBs)
10 med ball cleans
15 Curtis Ps
20 thrusters
25 burpees
30 KB swings, Russian
*In between each movement, 100 meter hill sprint with 30lb Bulgarian Sandbag
My Time: 43:30
I made up this WOD and it was hard. I was literally staggering up and down the hill with my sandbag toward the end. Ugh, it hurts to touch my legs right now. I should have hydrated a little better because I'm going to be feeling all that lactate it in the morning. My remedy.., drink two glasses of water back to back , then in 30 minutes, soak in hot bath with my favorite bath salts "Bath Therapy", and roll the "poison" out of my muscles before bedtime.
