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| Love my new coach (Tod Moore)! |
WOD#1
Warm up,stretch
4 rounds
20 walking lunges (10 each leg)
10 air squats
10 push ups
10 sit ups
2 pigeon stretch, twist torso to the left and then right on each one, keep hips square
WOD#2
5 rounds
8 burpees
8 jingle jangles
8 lie on back,legs up in the air, kip your legs up till your shoulders come off the ground
My Time 5:49
WOD#3
800 meter run x1, 1 min. rest
400 meter run x1, 1 min rest
200 meter run x1, 1 min. rest
100 meter sprints x8, 30 second rest ( I ran barefoot on the football field)
WOD#4
4 rounds
8 ankles to bar,
16 floor wipes (no barbell)
4 stretches- extend opposite arm forward, opposite leg backward at same time
30 seond plank hold
WOD#5
Cool down/stretch
4 rounds (2 rounds each leg)
50 Jane Fonda's (the first movement only)
25 single leg kip ups
25 donkey kicks
I got my ass handed to me on the running/sprints. I was literally on all fours in the grass, head down, spit strings falling out of my mouth into the grass.
A-W-E-S-O-M-E!
Let my summer camp begin!
