150 KETTLEBELL SWINGS FOR TIME @ 40LBS
My Time: 6:18
PR!! Last time I swung a 35lb KB in 6:17. I went the first 55 unbroken and I started this WOD using the Jack Lalanne method. "No warm up". Just pick it up and go! Isnt that what training for life is all about. What can you crank out as far as physical/mental capacity without warning? For me it was my grip that failed when I crossed the 100 rep mark and had to do 5 at a time. Great fun!
