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| Nurses Rock! (Heidi and Miss B) |
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| Deadlift/Box Jump 21-15-9 battlefield |
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| Men's heat. 100 reps each pullups,KB swings, DU, and OH squats |
Hats off to the few athletes who managed to dig deep into the cauldron to pull it off. Many athletes from today are suffering with large hand rips...those muscle ups tomorrow are not going to be fun. Extreme SUCK FACTOR to say the least.
