60lb sandbag sprint up the hill, down the hill, drop the bag, and sprint back up to the top in between each set of reps:
10-1
15lb med ball slams
35lb KB swings
Ab mat sit ups
WOD#2
4 rounds
60 second plank hold
8 KB slashes (35lbs)
60lb sandbag get ups x 3 each side (6 total)
10 toes to sky
"Mr.60lb Sandbag" opened a can of whoop ass on me. I can feel every muscle in my torso right now.
Love.it.
