2011 Crossfit Games - Home Depot Center in LA
Day 2
These are the WODs for the women 50 -55. So far I have been impressed with these ladies and I hope to be fit enough to compete in this age group in 2013.
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Three rounds for time of:
9 Chest-to-bar pull-ups
95 pound Thruster, 8 reps
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This one is going to be a killer!!
For time:
10 Handstand push-ups, head to 3" high target
20 Wall ball shots, 14 pound ball to 9' target
30 Toes-to-bar
40 Power cleans, 95 pounds
50 Burpees
60 Sumo deadlift high-pull, 55 pounds
