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| Preparing to perform 135lb squat clean |
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| Look at my right leg collapsing inward (Need to work on this!) |
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| Got it! |
Warm up
4 rounds
5 Curtis Ps (45lb bar)
200 meter run
3x shoulder stretch with KBs
WOD #2
1 rep max push press
5-3-1-1-1
roll on peanut each hip/glute area
Miss B's Max: 135lbs *I felt I could have gone 5 lbs more
WOD #3
6 rounds increasing weight each round
4 squat clean (135lbs)
3x floor angel shoulder stretch
WOD #4
4 rounds
8 barbell lunge (65lbs)
3x box jump (24")
3x KB hip flexor stretch
