Date:Sunday, August 21st
Time: 0800 - 1000
Equipment: $3.00 entry fee, swimming suit, swim goggles, runnings shoes, socks towel.
Navy SEAL PST
Test #1
Complete a 500 yard swim using breast and or sidestroke in less than 12 minutes 30 seconds
10 minute rest
Test #2
Perform a minimum of 42 push ups in 2 minutes (you can do more)
2 minute rest
Test #3
Perform a minimum of 50 sit ups in 2 minutes (you can do more)
2 minute rest
Test #4
Perform a minimum of 6 pull ups (no time limit)
10 minute rest
Test #5
Run 1.5 miles in tennis shoes and shorts under 11 minutes 30 seconds
(Under real life circumstances a SEAL candidate would be required to run in long pants and boots)
