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| Laurie Carver, 4th fittest 51 y/o on the planet! |
WOD #1
Warm Up
3 rounds
20lb DBs
6 x Romanian Deadlifts
6 x clean to press
6 x thrusters
6 x push ups
6 x one arm row
instep to pigeon
WOD #2
8 rounds
800 meter run
55lb barbell front squats x 6
40lb sandbag get ups x 5
20lb Scotty Bobs x 4
ankles to bar x 3
My Time: ~ 45 minutes
The temperature felt great this morning. Finished my first stamina session under the clock! Woot!
