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| Happy B-day to my Sis (39th)!! |
Warm Up
3 rounds
20lb DBs
6 x DB Romanian deadlift
6 x DB clean to press
6 x DB thrusters
6 x DB 1 arm rows
instep stretch
WOD#2
10-1 stamina session, 50 minute cut off
sandbag get ups (40lbs)
ankles to bar
front squat (45lbs)
scotty bobs (15lb DBs)
step ups x 10 (100, 90, 80, 70,etc.)
I was finishing up my two (2)s when the clock ran out. I am fatigued and really tired today.
