WOD #1
Warm Up
5 minutes of sandbag get ups with 40lb. bag
WOD#2
6 rounds
15 weighted sit ups with 35lb plate
6 keg lifts onto 30" box with 40lb sandbag (12 total, 6 on each sie)
50 meter OH walk with 85lb barbell
10 good mornings with 65ln barbell
WOD #3
3 rounds
HUG stretch
peanut on each hip
5x Y and L
This was my first time to do OH carries with a barbell. It was interesting my first two trips across the parking lot...I figured out that I needed to carry it like I would an bumper plate using my skeleton to hold the weight vs my muscles. Of course the Abs needed to be tight which was challenging when walking!
