 |
| MIss B, Atomic Athlete, 30lb DB push press |
4 rounds
barbell complex (45, 55, 65, 75lbs)
6 x push ups
50 meter shuttle run
8 x disclocates w (PVC)
WOD #1
5 rounds
4 x push press (125lbs on round #5)
glute ball
WOD #2
5 rounds
6 x sandbag squat cleans (4 rounds@60lb, 1 round @80lbs)
3 x ball slams (15lb)
utlimate shoulder stretch
WOD#3
5 rounds
12 barbell lunges (6 each leg) (105lbs on round #5)
25 meter tire drag (25lb plate)
15 x jane fonda kicks (each side)
