Objective: Strength
Warmup: 4 rounds
Barbell Complex (65)
5x Burpees
Instep
1) 6 rounds
4x snatch (85lbs)
2x Floor Angel
2) 6 rounds
5x Sandbag lunges (80lb bag)
5x Y & L (unloaded)
3) 6 rounds
Max dead hang pull ups (15lb weighted vest)
Max plyo push ups (in vest)
Max dead hangs each round: 3, Max plyos in vest: 5
