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| Miss B this am, 60lb sandbag get ups |
4 rounds
3 DB turkish get ups (each side), 20lb
6 x DB floor press
6 x DB lunges
foam roll IT band
WOD #1 Work Capacity
10 AMRAP
5 x burpees
200 meter sprint
Miss Bs Results: 7 rounds + 5 burpees
WOD #2 Work Capacity
10 min AMRAP
Sandbag get ups, 60lb bag
Total: 71
WOD #3
4 rounds
8 x weighted sit ups (25lb plate)
8 x single leg deadlift (25lb)
8 x standing Russian twists (60lb barbell)
200 meter farmer's walk, 2 x 35lb KBs
