4 rounds
10 x KB swings 12kg
10 x goblet squats
5 x one arm push press (15lbs)
100 meter run
WOD = Work Capacity
15 -1 rep scheme/ 45 minute cap
Scotty Bobs (rds 1,2,3 @25lbs, rest @ 15lbs)
jingle jangles
weighted sit ups (rds 1,2,3 @ 35lbs, the rest @25lbs)
power cleans (rds 1,2 @ 95lbs, the rest @ 85lbs)
24 inch box jumps
My Time: 44 minutes
Although I'm not feeling my best, I managed to crank out a minimum of 7 unbroken cleans each round!
