"Jenn"
400 meter sprint
15 double unders
15 double stacked tire jumps
15 knees to elbows
15 back extensions
15 push press (45lb)
15 wall ball (20lb)
15 KB swings
15 lunges each leg
15 pull ups
15 burpees
400 meter run
My Time: 14:07
Bonus: Tabata Plank Holds 20 seconds on, 10 seconds off x 3.
10 minutes of Hoover Ball with 10lb medicine ball
