Upcoming Extreme Bonita Crossfit WOD

On Sunday at 7am I'lll be taking on the workout from the 2010 Crossfit Games called "Stacked Helen".

"Stacked Helen"

3 rounds for time

Round 1

1200 meter run

63 KB swings with 40lb KB

36 pull ups

Round 2

800 meter run

42 KB swings

24 pull ups

Round 3

400 meter run

21 KB swings

12 pull ups