Atomic Athlete Workout


STAMINA
60 minute cap to complete the following:
*No rest periods in transition

1 mile run

10 rounds
8 x close grip snatch (45lbs)
6 x box jumps
6 x toes to sky
40 sandbag get ups (40lbs)

10 rounds
8 x mutant man makers (20lb KBs)
6 x hippity hops
8 x Russian twists (10lb weight plate)

1 mile run

Miss B's Time: 56 minutes