Atomic Athlete Workout
STAMINA
60 minute cap to complete the following:
*No rest periods in transition
1 mile run
10 rounds
8 x close grip snatch (45lbs)
6 x box jumps
6 x toes to sky
40 sandbag get ups (40lbs)
10 rounds
8 x mutant man makers (20lb KBs)
6 x hippity hops
8 x Russian twists (10lb weight plate)
1 mile run
Miss B's Time: 56 minutes

