2 rounds
Mini Lag Blaster
10 push ups
pigeon stretch
WOD
3 rounds for time
22 KB swings (25lbs)
22 tire jumps (30 ")
400 meter run
22 burpees
22 wall ball (12lb)
My Time: 24:50
My shoulders were a bit sore from yesterday so I scaled the weight. This workout was plenty hard after yesterday's stamina session at Atomic.
