4 rounds
12 KG KB
8 x KB swings
8 x KB goblet squats
4 x KB lunges, KB on shoulder (8 total)
4 X KB one armed sit ups (8 total)
WOD#1
20 rounds, every minute on the minute
5 x burpees
suicide sprint
Rds 4-17, I did 6 burpees, Rds 19-20, I did 8 burpees
WOD#2
4 rounds
weighted sit ups (35lb plate)
DB fingertip carry x 200 feet (15lb DB)
8 x Russian twists (25lb plate)
8 x KB deadlift (2x16kg KBs)
WOD#3
30 seconds Jane Fonda
shoulder hand job 2.5lb plate
