10-1
jump squats
push ups
sit ups
Wod #1
6 rounds or 10 min.
5 KB front squats (16kg, 45lbs)
10 meter tire drag forward
10 meter tire drag backwards
Yand L
WOD #2
6 rounds or 10 min.
5 x deadlift (135lbs)
3 box jumps
3 x floor angel each side
WOD#3
6 rounds or 10 min.
5 x floor press (95lbs)
rope climb
HUG
WOD#4
6 rounds or 10 min.
5 x hang clean 95lbs,85lbs)
5 x jingle jangles
4 point stretch
WOD#5
6 rounds or 10 min.
3 x manmakers (20lb DBs)
4 med ball slams
peanut
I'm feeling better each day... will post about what's been going on this weekend.
