"Leg Blaster"
5 rounds for time
100 yard sprint
20 air squats
20 stationary lunges
20 jumping lunges (10 each leg)
10 jumping lunges
I did this WOD in a 20lb vest
My Time: 19:06
This WOD was a leg killer especially the jumping lunges and jumping squats with the 20lb vest. My legs are going to be sore tomorrow based on how sore they are right now!
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