Crossfit WOD Thursday

Whew!
400 meter sprint
10 burpees
20 sandbag swings
30 jumping lunges
40 sandbag thrusters
50 sit ups
40 sandbag thrusters
30 jumping lunges
20 KB swings
10 burpees
400 meter run

My Time: 21:28

Bonus - 5 minutes of Hoover Ball and 1 tire flip Done!