The Tribe was well represented today at Crossfit Defiant's free WOD in Pflugerville. The WOD was well organized and had good flow and energy. Teams of 4 with 3 team members working at once while 1 rested. 2 minutes at each station, max reps.It was scored by total reps.. the most Tribe members on a team took second place. Woot! The team consisted of Miss B, Lory, Bernie and Adam. Here is the flow of what we did...
SDLHP(45/55/75)
Push press (45/55/75)
box jumps (20")
kettelbell swings (25/35/53)
rowing (Concept 2)
double unders
pull Ups (jumping, Band, kipping)
burpees
wall ball (6/14/20)
We got a group photo with the owner of Crossfit Defiant and friend Heather Hodges. This is a nice box, great energy, clean bathrooms....
(L to R: Myriam, Annie ("firecracker"), Lory, Miss B, Coach Heather, Alexa, and Bernie)
