"Kettlebell Frelen"
400 meter run
21 KB thrusters (30 lbs)
21 KB swings (15 lbs)
21 pull ups
400 meter run
15 KB thrusters (40 lbs)
15 KB swings (40 lbs)
15 pull ups
400 meter run
9 KB thrusters (40 lbs)
9 KB swings (40 lbs)
9 pull ups
My Time: 15:22
It was super hot and humid and I was glad to be finished!
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