Crossfit WOD Monday

Tonight's workout was down right awful in a good kinda way. I struggled with burning lungs, a high heart rate, and cussing in my head. My sandbag whipped my ass and made me walk a few times on the last round. Doesnt that sound like fun? Well it's only fun when you share the pain with a kick ass group of like minded people like my Tribe. Here is what we did.

3 rounds
20 SDLHP with KB or DB
20 jumping lunges (I did jumping air squats)
20 burpees
400 meter sandbag carry/run
My Time: 19:26