Crossfit WOD Sunday

Today I met up with two awesome Crossfit women (Lory and Sally) to take on "Lexi-Grace" at O'Henry Middle School. It couldnt have been a more perfect day. The church "rock" music blaring from the door that was cracked open at the School. There were guys coming in and out of the school looking at us during our workout "trying not to pay attention" to us, but paying attention to us LOL!

Rx wt. was 95lbs. We loaded a 75lb and 55lb. I did a few rounds at 75lbs so that Lory could use the 95lb bar. Sally paced herself and got through most of the WOD without setting the bar down using 55lb. We had so much fun!!

"Lexi-Grace"
10-1
deadlift
power clean
front squat
My Time: Around 14: ?? or maybe 12:?? --  I was having too much fun to care!

I also matched my PR with a 175lb clean....I'm not fast enough under the bar to get more, but I will with more practice. I was so close at getting 180LB..next time!!!