"The 20"
20 wall ball (20lb)
19 double unders
18 burpees
17 AB mat sit ups
16 push ups
15 jumping air squats
14 KB swings (35lb)
13 man makers (20lb DBs)
12 chest to bar pull ups
11 russian twists (20lb KB)
10 knees to elbows
9 double stack tire jumps
8 deadlifts (130lbs)
7 power cleans (65lbs)
6 Supermans
5 Curtis Ps (55lb)
4 thrusters (55lb)
3 OH squats (55lb)
2 tire flips
1 400 meter sandbag run (30lb sandbag)
My time: 20:43
I made this one up and loved it. Next time, Im shooting for a sub "20" minute finish!!
