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| L to R: Jenn, Miss B, Erika, Mel, Catherine, Big D, Barbara taking the photo |
Turkey Day Tabata
8 sets (sequences) of 20 seconds on and 10 seconds off
Sprawls
KB swings (35lbs)
Double unders
DB push press (20lb)
Cash Out:
1 minute plank hold X 2
30 second plank hold X 2 left side, right side
